Lightnings and 38's
Same thing, really. A 38(or any boat) which is sailed for performance will certainly have a cunningham. Both halyard and cunn are used to control the fore and aft location of the maximum draft. The halyard will impact the top 30-50% of the sail, and the cunningham will impact the lower 30-50%.
Backstay adjusters (or turnbuckles), via the ability to bend or unbend the mast, will have the function of controlling the AMOUNT (as opposed to the location) of draft in the mainsail, and especially for masthead rigged boats, also affect the amount of HS sag.
Bending the mast, on a Lightning or any boat does not really tighten the luff, since it also shortens the distance from the top of the mast to the tack-the 2things offset each other.
Depending on the material used for a given sail, if you use the "wrinkle theory" to guide luff tension, you run the risk of having too much tension (draft too far forward for the conditions). This is not to say that with a soft dacron sail it will lead you astray, but the fact is that for mainsails and headsails, quite often you WILL have some luff wrinkles when the draft is properly located for the conditions-again the age, condition and materials used in the sail will have an effect. But a fresh sail made from any performance oriented material will likely NOT be fast if you eliminate all the wrinkles form either sail in light air. The proper indicator is simply draft location, and not much else (assuming the sail is the correct length and fits the boat, of course). Wrinkles may or may not be present, and are not really the issue.
Same thing with outhaul tension. The amount of tension needed is simply a function of how much power (actual depth as opposed to draft location) you need for the conditions. If it is windy and you are somewhat overpowered (heeling more than about 15 degrees, weather helm, etc.), you must flatten the sail by tensioning the outhaul. If is lighter and especially if it is lumpy, and the boat is underpowered, you should ease the outhaul to increase the depth in the lower portion of the mainsail. Be careful about easing too much when reaching and running (where you can often use the power since you are heeling less on this point of sail), since after a point, you are REDUCING projected sail area and increasing drag at the same time (since you shorten the distance from tack to clew). Having the sail totally "bagged out", as many old schoolers like to do when sailing off the wind, is actually slow. On most sails, my range from board flat to max ease is only about 4-5" at most, often less.
Sailing uphill or close reaching in light air, easing the outhaul WILL increase power (depth), BUT also by making the sail deeper you increase drag-what does this mean? You will accelerate a bit quicker, but top speed will be limited by the drag. In light air racing mode, we ease the othaul a bit during the tacks (since we slow down during the turn), and slowly bring it back to the previous tension once we have accelerated back to speed, so we can get back to top speed again..maybe a bit esoteric-but this is to illustrate what is happening.
You have mostly been doing the right things, and this is meant to help explain why one would do them.
Too bad the PO set the boat up without easy access to a headsail halyard winch-you would be well served to change things around so this is an adjustable function-if, that is, performance is of any importance to you.
Finally, yes, easing the halyards when at rest helps make the sails and halyards last longer-no big harm done if you forget, but it is certainly good practice-especially when you get new sails.